A Wellness Mindset
✨ I'm worth it
✨ I'll find the time
✨ I’ll find a way
✨ Something is better than nothing
✨ Everyday I'm making progress
✨ Nothing will stand in my way
✨ I'll prioritize my money for my health
✨ I'm able to figure this out
✨ I’m smart enough to achieve this
A Complacent Mindset
🤐 I’ve tried everything
🤐 I don't have time
🤐 I'll do it once things slow down
🤐 I'll eat healthier when I'm not as busy
🤐 I can't afford it
🤐 I can't figure this out
🤐 I'm fine
🤐 I don't eat that unhealthy
We all start somewhere. We haven’t always been this healthy. So if your health isn’t where you want it to be, don’t feel ashamed or embarrassed. We know that your health isn't a reflection of the real you, so we treat others with compassion & respect - just as we appreciate in return.
Going along with that, we want to hear your WHOLE truth. We ask that our clients be 100% honest with us, that way we can help you get the very best results. And, our clients do get the very best results!
KIND WORDS FROM OUR AMAZING CLIENTS
“I needed to start taking charge of my health, and I thought having someone help me focus on this would be what I needed. I feel like I found you guys just at the right time in my life! I had let things go, and once I decided that I needed to work on my health very seriously, you and Peter and the Seasonal Diet showed up in my life." Much Better Now "It would be a lot harder for me to deal with this on my own! My favorite part was knowing I could check in with you every week and knowing I wasn't alone. I did lose weight - slowly, at first, but now it's up to 20 lbs. The amount of vegetables I eat every day has increased a lot too! I was surprised how easy it was to cut dairy out of my diet - I thought that it would be harder than it was. Also surprised at how making gradual changes each week could amount to a significant transformation in my attitude and approach to my health.” ~Jericho B.
“Since starting with Sarah and Peter, I have lost over 40 pounds. I have dropped 4 sizes and I feel better than I ever felt in years. I used to suffer from chronic kidney stones and haven't had an episode in over a year. After doing the Plant-Based Together program with my husband and transitioning to plant-based eating, my husband's cholesterol dropped 30 points! I am not sharing this to be another before and after story, I'm sharing this because I am a regular person that found something wonderful that worked for her and I needed to share it with all of you. If you are on the fence and not sure about investing in yourself and your health, I say do it.” ~Gigi B.
We believe in trusting your intuition
Just because we're all humans doesn't mean we're the same. The perfect diet & daily exercise is different for both of us, as it will be for you too. One of the biggest advantages of learning to listen to your body is you can begin to understand the root cause of cravings, emotional eating, etc. - and that's also what makes our approach so easy to maintain. You'll be feeling so good in your body that you won't want a cheat day, it won't seem worth it!
There you have it, in a big nutshell that's us.
If you still think we'd be a good fit, then we'd love to hear more about you!
WORK WITH SARAH
A good fit for you if…
You need help getting organized and creating routines
You want to work on your digestion and achieving glowing make-up free skin
You love the spiritual side and would like to dive into manifesting your dream life
You need this to feel fun and non-restrictive. You have 10-70 pounds you need help releasing.
You would like to learn more about optimizing your digestion for easy weight loss
You love to cook but need some new healthy recipes
You’re self-motivated but would love the accountability and a simple plan to follow
WORK WITH PETER
A good fit for you if you…
Understand the connection between food & health, but want to make sure you’re getting enough protein & nutrients
Are feeling overworked & stressed, and want more energy for the important things
Want to prevent/reverse disease so you can live longer and be there to support & enjoy time with family
Need to get back into working out and sticking to a regular schedule
You’re busy and need to find easy & filling meals to take to work & make for dinner
Want to lose 15-40 pounds in a way that doesn’t involve intense workouts & calorie restriction
You’re driven to reclaim your health right now, not ‘at some point’ in the future