Recipes

Basic Green Smoothie

• 1 cup spinach
• 1 banana
• 1 cup non-dairy milk (try almond or coconut)
  
• 3-5 ice cubes
  

Sarah’s Extra-Green, Low-Sugar Smoothie

• 4-6 kale leafs
• 1 orange, peeled
  
• 1″ piece of orange peel
  
• 1 handful of mint leafs
  
• 1 1/2 cups frozen berries
• 1 cup water
  

Peter’s Favorite Orange Berry Smoothie

• 3 kale leafs
• 1 orange, peeled
• 1″ piece of orange peel
• 1 banana
• 1 cup frozen berries
• 1-2 dates (for additional sweetener)
• approx 1 cup water or milk
• 2 tbsp. raw pumpkin seeds
• 2 scoops protein powder (try hemp, brown rice or both)
• 1 tbsp. ground flax seeds

So Tell Us…

What’s are your favorite smoothie combo’s?