Sunny Spring Rolls
Prep time
Total time
Author: The Seasonal Diet
Serves: 2-4
Ingredients
Spring Rolls:
- spring roll wrappers
- 1 zucchini
- 2 Tbsp. tamari
- 1 orange
- 1 avocado
- 1 cucumber
- 1 mango
- 4-5 leaves of mint
- ½ cup fresh basil
- ¼ of a red onion
- ½ cup sunflower sprouts
Sunflower Dip:
- ½ cup sunflower butter
- ¼ cup water
- 1 Tbsp. coconut sugar
- 4 tsp. tamari
- 1 tsp. chili paste
- ½ tsp. sesame oil
- ½ tsp. sriracha
- 1 tsp. garlic powder
- sesame seeds
Instructions
- Using a
spiralizor turn zucchini into noodles and place in a bowl with tamari. Mix around and set aside allowing zucchini to absorb the tamari. Next chop all fruit and vegetables into thin strips.- Then get a large bowl and fill it with warm water. Dip the wraps one at a time into the water and shake off remaining water. Lay flat on
counter and run your handover wrap . Wait 1 minute before adding toppings and roll closed (if you have never wrapped a spring roll, check out YouTube as they are harder than they look). - Continue until toppings are all used up.
Next make the dip. In a mediumsauce pan on medium heat all dip ingredients, mix well add more water to thin out,dip will still be a little thick.- Taste and adjust to your liking, scoop out dip and place in a small bowl, top dip with sesame seeds.
- Serve Spring rolls with Sunflower Dip.
- These are also great with crispy tofu -> https://theseasonaldiet.com/crispy-tofu (just cut into strips)
