I get it - Growing up I was "the sick kid" 🤕
In high school and college my stomach always hurt, no matter what I ate, or avoided. Sometimes I would skip meals hoping that would make me feel better.
The problem was my nutrition. It was lacking. What I thought was healthy was loaded with animal protein, processed foods, restaurant food, and way too much sugar!
All of this changed when I adopted a Plant-Based Seasonal Whole Food Lifestyle...
And that's exactly what you're going to walk away with when we finish 3 months from now!
REALIGNMENT (with Sarah)
-You'll know exactly what to eat and what to avoid for your most vibrant health.
-You'll feel confident cooking healthy and delicious plant-based meals.
-You'll know what to do when eating out and traveling (yes, even at the airport!)
-You'll have the tools you need to feel confident in this new lifestyle.
It's time you say goodbye to stomach pain, bloating, weight, and fatigue .
Let's give your digestion, energy, and overall health a reset so you can finally thrive 🙌
“Since starting with Sarah and Peter, I have lost over 40 pounds. I have dropped 4 sizes and I feel better than I ever felt in years. I used to suffer from chronic kidney stones and haven't had an episode in over a year. After doing the Plant-Based Together program with my husband and transitioning to plant-based eating, my husband's cholesterol dropped 30 points! I am not sharing this to be another before and after story, I'm sharing this because I am a regular person that found something wonderful that worked for her and I needed to share it with all of you. If you are on the fence and not sure about investing in yourself and your health, I say do it.” ~Gigi B.
“Thanks for genuinely caring and being such a great coach, I'm having a lot of fun taking my health seriously.” ~Savannah D.
“I started working with Sarah because I was feeling tired, overweight and frustrated with my health.The most exciting moment was getting on the scale and seeing a difference! I lost 10 pounds (maybe more - haven't been on the scale this month;-) and I have more energy. I didn't expect to work on my own blocks and boundaries. It was the hardest part, but also the most useful in sustaining a healthy lifestyle. If you're thinking about working with Sarah, it's worth it, however, you must be ready to work and open to plant-based living.” ~Karina C.
“You do not have a one size fits all program. To be honest, I expected you to tell me more "what not to do," such as don't eat meat, don't eat gluten, don't eat cheese, don't drink alcohol, etc. But you are so open to lifestyles different than your own, and you emphasize personal balance. I was so refreshed to learn that! Also, you were prepared for each meeting, despite my late submissions of each pre-call form, and you adjusted your education to meet my daily needs. On a personal note, I didn't expect to enjoy salads. But I do! Once I saw and felt the benefits, and the ease of preparation, I became a salad convert. Would I recommend working with Sarah? YES! ASAP! She is phenomenal, and you will love her!” ~Christina T.
“I needed to start taking charge of my health, and I thought having someone help me focus on this would be what I needed. I feel like I found you guys just at the right time in my life! I had let things go, and once I decided that I needed to work on my health very seriously, you and Peter and the Seasonal Diet showed up in my life." Much Better Now "It would be a lot harder for me to deal with this on my own! My favorite part was knowing I could check in with you every week and knowing I wasn't alone. I did lose weight - slowly, at first, but now it's up to 20 lbs. The amount of vegetables I eat every day has increased a lot too! I was surprised how easy it was to cut dairy out of my diet - I thought that it would be harder than it was. Also surprised at how making gradual changes each week could amount to a significant transformation in my attitude and approach to my health.” ~Jericho B.
The coaching comes with weekly 45-minute calls so we can plan out your week, and overcome any struggles you might be facing. After every call, you'll get an action plan detailing what you're working on for the week. It will include resources such as trainings, recipes, or other tools to help you succeed. This program is highly customizable, designed to meet you where you are.
*You also get unlimited email and messenger support from me for the duration of our time together.
Here's the focus of my wellness coaching:
1). Help you figure out the very best foods for your body, and strategize ways to get them in daily.
2). Infuse more plants into your diet and stick with it.
3). Quickly overcome anything that's holding you back from making progress.
4). How to reach your goals without counting calories, beating yourself up, or exercising like a maniac.
My area of expertise is in: Plant-Based Nutrition, Weight-Loss, Digestion, Skin, Cleansing, and Working with Couples.
You will also receive the following:
- 3 Months In My Women's Mastermind - where you can connect with others I'm working with who are making the same changes as you. I also provide weekly pieces of training, recipe demos from my kitchen, and much more!
- The Plant-Based Meal Planning Course - that will help you plan healthier meals in less time.
- The Skin Mastery Kit - that will help you achieve glowing skin from within.
- Morning Routine Weight Loss Mini Course - that will help you lose weight and feel energized all day long.
- Quick & Healthy Lunch Mini Course - that will help you make tasty Plant-Based lunches in less time.
- My current favorite journal and pens to use for your daily mindset work.
- My favorite supplements for cleansing, better digestion, and energy!
Includes Probiotics, Vitamin D, Vitamin B12, Aloe Vera, Protein Powder, Superfoods, Plus a few others!
I can't wait to transform your health
over the next 3 months!
Get 3 Months of 1:1 Coaching with Me, PLUS access to my women's mastermind, and a journal kit + supplements sent to you in the mail.
*After registering you'll get an email from me on how to book your calls, plus info on when I'll be sending your goodies!