Are you ready to finally get your spouse on board with a plant-based diet?

This mini-course will help you (and your partner!) get all of the nutrients you need, enjoy your food, and reach your health goals as you transition to a plant-based diet.

- Do you ever feel like it would be so much easier if you and your partner could just get on the same page when it comes to food & diet?

- Does your husband feel like he “needs” meat?

- Are you worried about nutrients? Protein?

- Wondering what the heck you’ll even eat?

- Are you interested in losing weight, lowering cholesterol, or preventing disease?

- Scared to give up the cheese, or just dairy in general?

- Worried about ingredients or having the time to cook?

- Are you consistent during the week, but struggle on the weekends when dining out?

If any of these questions sound like you, you’re in the right place

These are exactly the things we came up against when first changing our diets 7 years ago. They’re also what all of the couples we work with want to know too!

We’ve answered all of those questions and many more in this Mini Course that will help you and your partner get all of the nutrients you need, enjoy your food, reach your health goals as you transition to a plant-based diet.

What to expect in this Mini-Course

- Get a taste of what it’s like to go plant-based, so you can see how easy and doable it actually is for both of you.
- Learn how to work together as couple, and improve your relationship because of it.
- Discover how to remove meat and dairy from your diet, and get more than enough nutrients to create a thriving healthy body.
- Understand how you can get all of your nutrients from a plant-based diet, and no longer worry about protein, calcium, iron, or fiber.
- Gracefully transition from your current diet to a plant-based diet over a 5-week period.

And: What we eat in a day, and our favorite recipes for each one

And: Our favorite dairy-free and gluten-free products

And: How to handle cravings and alternatives to all of your favorite foods


"...I didn't expect my husband to turn to a completely plant based lifestyle!"

"Before working with Sarah and Peter we had a very unhealthy lifestyle. Always stressed, eating a lot of fast foods and processed foods. We had a lot of health issues, and they were getting worse. We were both overweight and tired all the time, drinking coffee to get energy.

The single best part of working with Sarah and Peter was that we were both on the same page.  We both started shopping together and cooking together and enjoying each other's company.

You guys are so much fun to work with. You are very easy-going, and you made the transition easy for us. Both you and Peter helped us solve our problems and get through challenges.

We stopped eating meat and dairy. We both lost weight and had increased energy. My husband's cholesterol dropped without medication!" ~Gigi (and Jeff)

About Us

sarah and peter plant based coupleHI! We’re the married couple behind The Seasonal Diet.

We’re healthy lifestyle coaches that help individuals and couples eat more plants so they can lose weight, re-gain energy, and thrive in all areas of their life.

What a lot of people don’t know is that getting healthy is actually what brought us back together.

Before we changed our diet, our relationship was a mess, we didn’t communicate, we didn’t work together, and because of it in 2010 we went through a nasty breakup. Luckily after some reflection we realized that it wasn’t our relationship that was the problem, but our lifestyle.

We weren’t living with intention, and we weren't taking care of ourselves.

We started working on increasing our plant foods & removing animal products, and that’s what brought us together. And (as we like to say) it made us stronger than ever before.

One thing we know to be true: when you feel better, your relationship gets better. And that’s what we plan on doing in this course; improve your health so you can have an even stronger relationship.

What's Included...

VIDEO #1 - Health Goals and How a Vegan Diet Can Help You Reach Them

This video will walk you through some of the things you can expect when transitioning to a plant-based diet, and how to achieve them.

VIDEO #2 - Getting Clear on What You Want

This video will help you and your partner have a conversation about what you want to get out of this course, and establish your health goals moving forward.

VIDEO #3 - Planning and Why it’s the Most Important Thing You Have to Master

This video will help you become a rockstar planner, and help you plan for all meals.

VIDEO #4 - Handling Food Cravings & Addictions

This video will help you overcome your cravings for cheese, meat, processed foods, bread and more.

VIDEO #5 - Our Favorite Meals

This video will show you exactly what we eat in a day and give you ideas for what a healthy (and delicious) plant-based diet looks like.

VIDEO #6 - How to Work Together on This

This video will help you figure out your strengths and explain how to divide the workload when it comes to planning, shopping, cooking, cleaning and more.

VIDEO #7 - How to Handle the Weekends & Eating Out as a Vegan

This video will give you ideas on how to eat healthy + plant-based when out & about, we promise it can be done!

VIDEO #8 - Where Most Vegans Go Wrong

This video will help you avoid the mistakes a lot of vegans make, such as eating too much processed foods, not eating enough, and a few others.

VIDEO #9 - How to Transition in 5 Weeks

This video will help you gracefully transition to a completely plant-based diet in five weeks.

PLUS!  Recipes for Pad Thai, Vegan Tacos, Peanut Butter Smoothies, Enchiladas & Pasta Salad

PLUS! 50 Healthy Things You Can Order At Any Restaurant

How it's delivered

This is a completely online course. Once you sign up you’ll have access to the entire thing, and can go through it all at once, or over time.

You’ll have lifetime access to it, so you can refer back to it whenever you like. It’s mostly videos with recipes, PDF’s and other resources sprinkled in.



Only $36

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Answers to questions

  • Q.Can I do this if I’m not in a relationship?

    A.You could, but we wouldn’t recommend that. All of the content was created with a couple in mind.

  • Q.What if my partner is not on board?

    A.If this is something you’re really passionate about, and willing to put in some extra work, this might help persuade them. This course will give you a lot of ideas, and will hopefully ease some of their concerns. It could be exactly what you need to finally bring them on board :)

  • Q.What do you mean by Plant-Based?

    A.By “Plant-Based” we mean a diet that is made up of plant-based foods, meaning: vegetables, fruits, nuts, seeds, legumes, beans, grains, herbs.

  • Q.What’s the difference between Plant-Based and Vegan?

    A.When we say “Plant-Based” we mean the above definition: a diet rich in whole plant-based foods. When say “Vegan” we mean a person who does not eat or use animal products for ethical reasons. “Vegan” doesn’t necessarily mean eating whole foods, as you could be vegan simply by living off of potato chips and oreos (although we don’t recommend that!)