Transition to a plant-based diet in 8 weeks
We went plant-based, lost the weight, improved our digestion, and increased our confidence.
We've helped thousands of others do the same, and now it's your time to thrive!
We get it, you’re worried about how this will work with your current lifestyle, what you'll be eating, and if you can really get off the dairy and improve your skin.
You feel like you're doing everything right, and yet your body is a mess - skin, digestion, stress - as if it's all working against you.
It’s confusing and overwhelming, but the truth is, it doesn't have to be that way.
You can go plant-based AND gain confidence along the way!
We just put together the most results-oriented training course to take you from overwhelmed and stuck, to plant-based and thriving.
“I now juice consistently, make WAY better choices in regards to my diet, have lost a considerable amount of weight, have tons of resources to utilize, and I feel more amazing than ever! I’m still a work in progress but I’m so glad I took that first leap.
If anyone is even CONSIDERING doing any programs or coaching with Sarah or Peter, I highly recommend you stop considering and just go for it 😉 you will not regret it!" ~ Savannah
ACTUAL RESULTS FROM THIS TRAINING COURSE
Peter and I put together a unique starter course to help women set aside fear & doubt, and commit to a plant-based diet for all the health benefits it offers.
Our own journey started almost 9 years ago.
Before that, my digestion was a hot mess… stomach pain, bloating, no answers from any doctor. Peter struggled with low energy and constipation, and we were both drinking way too much coffee - and the weight was starting to creep up.
The way we eat now is much better, but it’s different than most vegan plans & recipes you’ll find online.
We’re all about whole foods, but not extreme.
We buy hummus already made, and we sometimes use oil and sugar.
We also incorporate some raw food principles like juicing & food combining.
THIS LIFESTYLE CHANGED OUR LIVES
We didn’t go plant-based to lose weight (although we each lost 20 pounds), for us it’s always been more about how we feel, rather than the number on the scale… and that’s what we want to help you achieve.
This program would be perfect for you if you struggle with…
- Not planning meals ahead of time, and eating 'whatever' too often
- Continuing to eat old comfort foods, not making progress
- Feeling like a burden, and giving in to what friends & family want you to eat
- Confused about nutrients, overwhelmed with information
- Lacking confidence in the kitchen, finding ways to avoid it
Here’s how we’re going to help you do it…
WEEK 1
Starting Strong
Identifying healthy plant-based meals. Turning your current favorites into plant-based meals. Overcoming overwhelm + mindset tips for keeping this process simple. How to communicate your new diet with friends & family. Recipes that the PICKIEST of eaters will love too. Kitchen basics & tips.
(Includes 3-Day Meal Plan & Recipes)
WEEK 2
Healthy Fats
How our bodies use fat. Overcoming extreme cheese cravings. Meal planning for balanced & quick meals. Creating healthy snacks. How to increase your energy naturally.
(Includes 3-Day Meal Plan & Recipes)
WEEK 3
Navigating Carbs & Sugar
How our bodies use carbohydrates. Overcoming sugar cravings. The truth about fruit & weight loss. High glycemic foods: sugar, white potatoes & agave. Delightful desserts. How to improve your digestion.
(Includes 3-Day Meal Plan & Recipes)
WEEK 4
All About Protein
How our bodies use protein. How much protein you need for optimal health. Replacing the meat. Healthy comfort foods. Making meals more filling & adding more calories for men.
(Includes 3-Day Meal Plan & Recipes)
WEEK 5
Getting All Your Nutrients
Where to get your produce and what to look for. How to quickly increase the diversity of nutrients. Iron: how to make sure you’re getting enough. Calcium, Zinc, B12, Omega 3. Supplements vs. whole foods and what you need to know.
(Includes 3-Day Meal Plan & Recipes)
WEEK 6
Plant-Based On The Go
Meals to bring to work & school. Plant-based while traveling. Movement for weight loss.
(Includes 3-Day Meal Plan & Recipes)
WEEK 7
Saving Time
How to stock your kitchen. Batch cooking for 3+ days . Repurposing leftovers . Important shopping tips no one ever taught you.
(Includes 3-Day Meal Plan & Recipes)
WEEK 8
Troubleshooting & Adjustments
Overcoming blocks for long-term success . Plant-based foods for energy, skin, and anti-aging . Q&A for long-term success.
(Includes 3-Day Meal Plan & Recipes)
What Ciara & Katy have to say about this course...
Plant-Based Course inside the online portal
You'll get instant access after purchase, so you can jump inside within minutes!
Also - the contents are yours forever, so you can repeat this training as often as you like.
BONUSES
Because we really really really want you to succeed, we also want to include the following…
Live Help From Us
You can post questions any time throughout the course... we're here for you!
10 Pound In 30 Day Challenge
Walking you through exactly how to lose your first or last 10 pounds in a month.
By the end of the program you will…
Know exactly how to get all of your nutrients and thrive with a plant-based lifestyle
Feel healthier and more energized than you have in years (Maybe ever)
Have a handful of plant-based recipes you and your family can’t get enough of
See the scale going down rather than up (Weight loss baby!)
Be confident in eating a plant-based diet, making meal plans & delicious recipes each week.
**GUARANTEE**
If you complete & implement everything in this course but don't gain any health results, we'll give you a free 1:1 call to help troubleshoot.
It's time to increase your confidence in a plant-based lifestyle.
You NEED this!
Investment
$499
- 100% Secure Checkout
The next 15 women to join will also get...
(If you can still see these bonuses they're STILL available. We'll remove them as soon as they're claimed)
#1 - Sarah's Self Love Course ($50 value)
Recipes, workbook, meditations, 7-day calendar and more
#2 - Plant-Based Energy Plan For Men
($199 value)
Ladies... share this with your man
#3 - Access To Women's Support Group
($150 value)
You will also join me and 50+ others transitioning to a plant-based diet, where you can ask any question you have, see us make the recipes live on video, and be supported while you go through the course.
FAQ
This program is for those who want to go plant-based and learn how to do it right. If you’re not currently plant-based, or don’t feel like you’re thriving, this would be perfect for you.
You don’t have to eat it, hehe. Soy is not a requirement for a plant-based diet, although we know what you mean, it can sometimes feel that way. We provide alternatives for everything.
We’re very hands on. Unlike most plant-based programs that give you a plan and send you on your way, we listen to your struggles, and will help you course-correct on the way. I guarantee this is unlike any program you’ve done before.
More questions? Email [email protected] or [email protected]
We’re also always available on social media, send us a message :)
Know exactly what to eat, how to structure your meals, batch cook, and get all of the nutrients you need to really be consistent and thrive on this lifestyle.
