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Hey There Health Beet Listener!
Being an entrepreneur is tiring… Especially on your emotions. One minute you’re up – feeling on top of the world. The next minute, you’re down – feeling like no one’s interested in your products or services. And this can literally continue for the entire day, making you feel like you’re a little bit CRAZY!
“What’s wrong with me?!” … You may have said to yourself, we sure have.
But the truth is… nothing.
It’s just part of the game. That being said, there are a few things we’ve found to be really helpful, and we want to share them with you.
WHAT WE COVER IN TODAY’S EPISODE
Feel your feelings
- Be upset – it’s good to acknowledge your feelings, otherwise they’ll show up in other areas of your life.
Do something else.. anything, to take your mind off of work
- Exercise
- Watch your favorite TV show
- Call a friend
- Get out of the house for a little while
- Clean your house (boring!)
Create healthy habits
- Healthy Frame of Mind – don’t take things personal
- Eat Healthy – consume foods that give you energy (think fresh and colorful)
- Read – get inspired, learn, and use your imagination
- Get Out in Nature – slow down time, at least for a little while:)
- Meditate
5 INSPIRATIONAL QUOTE CARDS
GET YOUR HEALTH Q’S ANSWERED
Do you have some questions about your health and how you could improve it? Maybe you’re curious what you could be including in your diet for better digestion or more sustainable energy? Take a look at our calendar and book a free call.
LINKS WORTH CHECKING OUT
Gary Vaynerchuck – Ask GaryVEE
The 4 Agreements – Great book to keep you in check;)
The SD Guide to Meditation – All things meditation
Our Calendar – Book a call with us and let us help you out
Unstoppably Healthy & Wealthy Entrepreneurs – Our free FB Group
The Health Beet Instagram – Full of inspirational quotes (Entrepreneurship + Health)
