7 ways to eat less grains for more energy


Greetings Lovely Health Beet Listener…

We have an amazing show for you today. Sarah and I really packed this one full of resources, tips and ideas. If you have any desire whatsoever to reduce the amount of grains in your diet – like I realized after noticing my afternoon crashes at the office – then you have to listen to this episode! There was a lot of stuff covered in this topic, so please don’t hesitate to leave us any questions you have in the comments below. Cheers!

Episode Overview

  • Grain-free snacks & treats
  • Plan out your meals
  • Alternatives & substitution ideas
  • Eating when you’re not hungry

Links to resources we mentioned

Grain-free Zucchini Muffins on our blog

HB23 – Meal Planning Made Simple – last week’s episode that can help you plan ahead and spread out the grains you’re eating

Garbanzo Bean Flour on Amazon.com

Almond Flour on Amazon.com

Coconut Flour on Amazon.com

Chia Pudding Recipe

Sweet Potato Collard Wrap Recipe

So Good Caesar Dressing

Raw Zucchini Wraps – we get these at Jimbo’s…Naturally in Carlsbad, Ca

Join The SD- If you’re not a member and want to Join this weeks habit

Today’s Gift (because we love you)

Grain-Free Pizza Crust Recipe

(Click Here to Get It – note, this is a different recipe than what we were thinking of in the show, not as chewy, but nice and firm)

Get this PLUS 9 others in our Summer Recipe Bundle

summer recipe download

Thanks so much for listening and we’ll see you next week!

Also, please leave us any comments or questions you have about eating less grains. We’d love to hear from you :)

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