Greetings Health Beeters!

We’ve got a fast episode ready for you today – just 12 minutes long! To be completely honest, the best part of this episode is the Downloadable at the end, which is our new go-to guide for creating a 10 minute at-home workout. We HIGHLY recommend printing this guy out while you listen to this episode, because, let’s be honest, we ALL have at least 10 minutes to workout, right?! I hope you enjoy this episode and please tell us your tips for working out when short on time in the comments below…

What’s on the Agenda?

Short workouts
Moving throughout the day
Exercising while multi-tasking

Links to Stuff we talked about

Crossfit Workout of the Day (WOD) (shown as daily blog posts on the main Crossfit site)

Udaya.com – our online yoga membership

Friends Of The SD– Our private FB group (open to all)

A Downloadable just for You

Don’t forget to download this guide, made with you in mind. This is our complete resource for building a workout when all you have is 10 minutes. We recommend printing this guy out and posting it on the wall of your workout area (that’s what we’re doing!)

(click image below to download)