HB19 Love: 6 self care rituals we swear by


Hey Hey Hey!

We have a fun show for you today. I don’t know what happened, but you can tell we are in a really silly mood. Peter has me laughing at just about everything, and it takes us like 5 minutes to explain oil pulling. If nothing else, you’ll get a good laugh.

When you listen, it becomes obvious that these are more things that I swear by, but a few of them Peter is pretty religious about. We hope you like this show, and we’d love to hear about your self-care routine!


  • Meditation
  • Yoga
  • Dry Brushing
  • Oil Pulling
  • Exfoliation
  • Seasonal Produce


Before and After Meditation Photos

Short Guided Meditations– By Terri Cole, my favorite

David Ji– Peter’s favorite for guided meditations

Baking Soda on Gums + Other Things for a Healthy Mouth

Udaya.com– Online high quality yoga classes

The Benefits of Seasonal Produce– Episode 7

Friends Of The Seasonal Diet– Our Private FB Group, open to you:)

Join The SD Community– Our online portal where we provide recipes, programs and other cool features to members.

Avalon Organics Face Scrub– Lower price option, have used this for years.

Eminence Organic Red Current Exfoliating Cleaner– A little more expensive, but my new favorite!

Essential Oils– what we use for enhancing our oil pulling

Other Natural Products We Love


We hope you like this show, and hope it wasn’t too confusing for you!

If you have any questions about oil pulling, meditation or anything else we talked about, leave a comment below. Also I’d love to know 1 or 2 self care practices your swear by?

    4 replies to "HB19 Love: 6 self care rituals we swear by"

    • Sandi Giles

      I swear by dry brushing & exfoliating & love seasonal produce. Oil pulling sounds interesting…

    • Aissa

      I am lacking my meditation practice and oil pulling. Will get on it. You two are adorable!!! Thanks!

      • Sarah

        Hey Aissa! Thanks for listening, you should totally give oil pulling a try if you haven’t already. We don’t do it every night but try for a few times a week. And if you need help with your meditation practice, make sure you check out this post: https://theseasonaldiet.com/sd-guide-to-meditation
        Thanks again for your comment!

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