get back health wagon2


Hola Listeners!

Peter here this week, Sarah is up to her eyes in creating our new Summer Recipe Bundle – which will be finished soon! We actually recently fell off the health wagon ourselves, and we’ve got some great tips and ideas to share with you for getting back on ASAP. When you’re in a rut, even if it’s not health related, it’s important to be nice to yourself. Try not to dwell on where you’re at, or compare yourself to where others are, just focus on yourself and take 1 action in the direction that you want to go. Once you make that first effort, it gets easier, I promise:)


  • Why it can be hard to get back on the wagon
  • The best time to rebound: Monday, After Vacation, etc.
  • What you can do to make it easier
  • How being nice to yourself can help you recover faster
  • Where to go to for support


The SD Community– Our online membership for healthy living

Facebook Private Group – Open to all, full of like-minded healthy eaters

The Seasonal Diet on Instagram – great place to find inspiration for new things to make

Salad Recipes – (Free Recipes)

Thanks for listening to this week’s episode, we really appreciate your support!

Have you fallen off the health wagon recently? What advice do you have for getting back in your groove?

    2 replies to "HB18 Rebound: How to get back on the health wagon"

    • Karen Christian

      Wow this is so applicable to me right now! Just got back from vacation and working to get back on track again. Green smoothies for breakfast and daily exercise and water are my primary goals right now. Baby steps and being kind to myself is so important. Yes I can, yes I can, yes I can!

      • Sarah

        Happy to hear that Karen:) Sounds like you are already on the right track! Please reach out if you need any more help!

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