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Hey Friends!
I hope you’ve been enjoying this series. You can listen to Part 1 Here & Part 2 Here, if you missed those. This series was created to show you the path that we took when we made big changes in our diets, with the goal of helping you have a smoother transition.
Sometimes it’s nice to know we’re not alone, and what we’re dealing with are things others have dealt with – some human connection… even if it’s a virtual one.
In this episode, you get to hear a lot about our story, from our non-profit to our current community. Oh and please feel free to leave a comment below and let us know where you are in your own health journey:)
WHAT’S THIS EPISODE ALL ABOUT YOU ASK?
- What our journey looked like
- When does one feel comfortable with the change? 1 month, 6 months, 1 year?
- What to look forward to… benefits of going out on your own
- How to be a role model with your healthy lifestyle
SHOW NOTES
The SD Community– Our online membership for healthy living
How to get your friends and family to eat healthier
Free Training – creating and maintaining healthy habits
Facebook Private Group – Open to all
THANK YOU
Thanks so much for tuning into our 3-part series.
