Isolation to Elevation Series (Part 3) - Soar above


Hey Friends!

I hope you’ve been enjoying this series. You can listen to Part 1 Here & Part 2 Here, if you missed those.  This series was created to show you the path that we took when we made big changes in our diets, with the goal of helping you have a smoother transition.

Sometimes it’s nice to know we’re not alone, and what we’re dealing with are things others have dealt with – some human connection… even if it’s a virtual one.

In this episode, you get to hear a lot about our story, from our non-profit to our current community. Oh and please feel free to leave a comment below and let us know where you are in your own health journey:)


  • What our journey looked like
  • When does one feel comfortable with the change? 1 month, 6 months, 1 year?
  • What to look forward to… benefits of going out on your own
  • How to be a role model with your healthy lifestyle


The SD Community– Our online membership for healthy living

How to get your friends and family to eat healthier

Free Training – creating and maintaining healthy habits

Facebook Private Group – Open to all


Thanks so much for tuning into our 3-part series.

We’re excited to learn where you’re at this journey to healthy living.  Leave a comment below and let us know! And if you already help others, we’d love to hear how you do that.

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