Welcome to Part 2 of our 3-Part Series on making big diet changes aka Isolation to Elevation! If you didn’t listen to # 1 you should listen to that guy first:) In this episode, we talk about the resistance we faced when we changed our diets, but also all of the positive things that came forth. You’ll notice we mention habits and routines a lot; they play such a huge role in our ability to maintain a very healthy and active lifestyle.
WHAT’S THIS EPISODE ALL ABOUT YOU ASK?
- Our Story of Finding our “Footing”
- How to get into the Rhythm when making BIG changes
- How to handle resistance from friends & family
- The positive things that come with changing your diet and lifestyle
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Thanks so much for listening, we hope you liked this show.