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We have a great show for you today, it’s all about positivity and the things we do to stay more on the happy side of life. Although, we do touch on an all-time low I experienced last year, and am still working through. If you have been feeling down, or need some ideas for what to do next time you find yourself a little under the weather, then you are going to like this show a lot.
What’s this episode all about you ask?
The best things to lift your spirits up, when feeling down, such as:
- Exercise, what types and how often
- The importance of getting your mind off your problems
- The importance of spending time with your friends
- Avoiding “Debbie Downers”
- Sunshine
- Motivational Videos (Marie Forleo, Gary Vee & Ted Talks)
- Eating Well
- Tapping & Meditation
Show Notes
4 things Peter is loving: Pinterest, The Miracle Morning, warmer weather, kayak training plan (see below!).
Kayak Training Moves:
Shoulder press
Bench press
Rows
Pull ups
Squats
Core exercises
Shoulder flexibility
Lunges
Dips
Running
4 things I’m loving: More daylight, daikon radish, Pinterest-ing, Instagram, Hot Yoga in the AM
Inspirational Books: The Miracle Morning, The War of Art
Downloadable
(Click Image to Download)
Get our checklist for the 6 things you need to do to instantly get happy:)
Thank You
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