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Hi Friends!
We are back, Episode 6 is here and it’s hot! This episode got off to a rocky start, Peter went in one direction and I went in another. Luckily we came together and decided to share things we always have on hand, so they aren’t really splurges for us anymore, but I think you’ll still find some interesting things we “splurge on” or have on hand at all times.
What’s this episode all about, you ask?
- The whole food ingredients you gotta have on hand!
- Supplements: our must-haves.
- Raw almonds, why you can’t buy them at the grocery store.
- Superfoods: we don’t buy a lot, just a few key items.
- What things we buy at Costco, and what we avoid!
Show Notes
Living Intentions – Our totally tasty sponsor, and makers of the best chocolate cereal on the planet!
Sunfoods – The raw cacao brand we buy
Cacao Recipes on Our Blog: Peppermint Smoothie, Red White and Blue Crepes and Spicy Chili
Pukka Tea – We added this to our Matcha Iced Tea
Raw Almonds: Nuts.com or Living Nutz
Peter’s Almond/Hemp Milk Recipe: 1/2 cup soaked raw almonds, 1/3 cup raw hemp seeds, 5 cups water, 2 drops liquid whole leaf stevia, 3-4 dashes cinnamon, 1/4 tsp. vanilla extract/flavor (liquid).
Probiotics Brands We Enjoy: Garden of Life, Genestra HMF
Vitamin B12 – Contains other B vitamins as well
*BONUS:
Download A List of EVERYTHING in our Kitchen (pdf download here)
Episode 6 Giveaway
Win a Bag of Our Favorite Superfood Cereal: Cacao Crunch!
Enter your Name & Email in the box below and we’ll randomly pick one winner for every 50 contestants.
*This giveaway is limited to United States residents (excluding Puerto Rico & Hawaii)
Thank You
I can not say this enough, thank you so much for tuning it and sharing our podcast with your friends!
Peter and I have received the nicest reviews on iTunes and from everyone who has tuned it! If this is your first time here, please introduce yourself below and let us know if there is anything you’d like to hear on up coming episodes!
3 replies to "HB06 Self-Worth: What you should splurge on at the grocery store"
Another stellar episode! Woot. Also, just in case anyone was curious there is a difference between refined and unrefined coconut oil. The refined one doesn’t have much coconut taste.
And on the cheap seeds, it may be an extra step to mill them in a coffee grinder, but what I do is just grind a big batch all at once (it only takes seconds) and then put that in a Mason jar and put the Mason jar in the freezer. It lastes a while like that.
Also, how are you guys going to leave me hanging out the double coconut stories. Ack. I gotta know now. ☺
I love the Coconut Wraps from Sunfoods (A splurge) and Wrawps (do you guys know they? They are a Los Angeles company that makes amazing raw food wraps.
If you are in San Diego you can buy Italian almonds, truly raw at Jimbo’s. Yum!