In this episode we get to gush about some of the healthy peeps we follow, and their healthy habits. We talk about things like juicing, meditation, sleep and a few others. We talk about the benefits of these habits, why they are important and how we fit them into our daily routine. We didn’t always do all of these things, but once we started with one we couldn’t stop – now we do all 8 every single day. I hope these tips help you create some new healthy habits, and encourage you to pick up a habit you might have had in the past, but let go of:)
What’s this episode all about, you ask?
- Learn Healthy habits of extremely health conscious people like: Deepak Chopra, Marie Forleo, Brendan Brazier, Kris Carr, Pat Flynn and a few others
- Find out how you can incorporate these habits into your life
- We share our top picks, if we could only have one
Mind Body Green – Benefits of lemon water in the morning
Decoding Deepak – Documentary On Deepak Chopra
Thrive – Written by Brendan Brazier (book that convinced Peter to go vegan)
Fizzle – online community we belong to
Episode 5 Giveaway
Leave an Honest Review to Win the Following:
1 – Lifetime Membership to The SD
2 – A one-day Suja Juice Cleanse
3 – A copy of The Miracle Morning
4 – An $80 Gift Card to Road Runner Sports
5 – A Bob’s Red Mill Gluten-Free Baking Pack
Simply leave us an honest review of our podcast in iTunes by May 9th, 2015 and we’ll randomly pick one winner by the 14th.
*This giveaway is limited to United States residents (excluding Puerto Rico & Hawaii)
Thank you so much for listening and leaving a review for our podcast! These reviews really help our ranking in iTunes and allow other people to find out about the show. We hope you incorporate some of the healthy habits we mentioned in today’s show, and we’d love to hear what habits you currently follow or which ones you plan on incorporating.
Leave a comment below and let us know.
Until next time:)