Hello Future Runners!
If you’ve been wanting to get into running, this episode is for you. We help you get past the uncomfortable feeling that all new runners get. Peter and I have been running for about 5 years now, and it’s our exercise of choice. The great thing about running is you can do it anywhere and don’t need much equipment to get started. You can really hear our passion for running in this episode, so if you’ve written running off as something not for you, I encourage you to give this show a listen. You might just find yourself craving a run around the block:)
What’s this show about, you ask?
- We share our Running Stories, how we got started with running
- What to Eat before & after a run
- The importance of Sleep
- The 411 on Hydration
- When the best time to eat Protein is
- What you should Wear while running
- Running in relation to your PH & Stress
Road Runner Sports – Our Awesome Sponsor
Adventure Run – Free Thursday Fun Run, put on by Road Runner Sports
Ragnar Relay – Super fun Relay race we’ve done a few times
The Miracle Morning – Book I mentioned about sleep
Episode 4 Giveaway
Win an $80 Gift Card to Road Runner Sports!
Enter your Name & Email in the box below and we’ll randomly pick one winner for every 100 contestants.
*This giveaway is limited to United States residents (excluding Puerto Rico & Hawaii)
Thank you so much for listening and you for your support.
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If you have any running questions please leave a comment below, we are so happy to help:) Make sure you check out our awesome sponsor, Road Runner Sports, for all your running needs, we love them!