Gorgeous Green Hemp Salad
Prep time
Total time
Serves: 2 Lg Salads
  • 1 head of lettuce
  • 2 cups garbanzo beans
  • 1 tomato
  • 1 large beet
  • 2 large carrots
  • 1 avocado
  • 2 Tbsp. hemp seeds
  • 3 Tbsp. olive oil
  • 2 Tbsp. water
  • 1 large satsuma (or orange if no satsumas)
  • 1 tsp. miso paste
  • ¼ cup cilantro
  • 2 Tbsp. fresh mint (about 15 leaves)
  • 1 dash salt & pepper
  1. Turn oven to broil.
  2. Chop up carrots and beets into small bite-sized cubes, place them in a bowl and toss with a little olive oil and salt and pepper. Lay out the beets and carrots on a baking sheet and place in oven for 5 minutes.
  3. After 5 minutes, take out, flip and taste. If still hard, cook for another 5 minutes. Keep doing that until they are soft and roasted, but not burnt (it took 10 minutes for ours, but will depend on oven and size of beets/carrots)
  4. Then add remaining salad ingredients to a large bowl, add cooked beets and carrots.
  5. Next make dressing, place all ingredients in a high speed blender and blend until smooth.
  6. When ready to serve, toss salad with dressing, add more salt and pepper if needed.
Feel free to add chopped nuts or seeds for an added crunch.


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