Garbanzo Burgers
Prep time
Cook time
Total time
Author: The Seasonal Diet
Serves: 2-4
Ingredients
- 1½ Tbsp. coconut oil
- 1 red bell pepper
- 1 onion
- 1 can garbanzo beans
- 1 Tbsp. garlic powder
- 1 dash of pepper
- ¼ cup brown rice flour
- 1 dash of salt
Instructions
- Chop bell pepper and onion and place in skillet with ½ Tbsp. coconut oil on medium heat. Cook until soft, about 5-7 minutes.
- Remove mixture from heat and allow to cool 1-2 minutes. Place mixture into food processor with drained & rinsed garbanzo beans and spices, pulse to combine. Add flour and process until well mixed. Shape mixture into 4 burgers.
- In large skillet lightly oil and turn to medium heat. Add burgers and cook until brown on each side, about 5 minutes.
- Serve burgers on buns, lettuce or just eat with your choice of condiments.
