WLTL: Week #4 Audio

In this 13-Minute audio we're covering... Our booster recipes this week & how to use them Eating less sugar, how we justify sweets & tricks for using less Alcohol: why

by Peter Hagstrom

0Comments

Approved Sugars and Sweeteners to Avoid

Rather than focusing on the things we 'Give Up' when trying to lose weight, it's important to think about the things you GET to include. As you read through the things

by Peter Hagstrom

0Comments

5 Booster Shots to Help You Lose Weight & Feel Great

Booster & Tonics - whatever you want to call them - are a fun way to speed up your weight-loss efforts. They're packed with superfoods that you most likely have

by Peter Hagstrom

0Comments

WLTL: Week #3 Audio

In this 10-Minute audio we quickly cover... Is it better to drink warm water or cold? Eating out & what to order Lunches & Salad Preparation Please leave any questions you

by Peter Hagstrom

0Comments

50 Healthy Things to Order When Eating Out

Being healthy gets a little more challenging when you're constantly being invited out for dinner or traveling. And while we don't recommend eating out often, it's good to be prepared

by Peter Hagstrom

0Comments

WLTL: Week #2 Audio

In this 11-Minute audio we quickly cover... Meal Planning for Lunches Traveling & Dinners Kitchen Efficiency for the Dinners Provided in This Week's Meal Plan ** Also, here is the link

by Peter Hagstrom

0Comments

WLTL: Re-Purposing Leftovers

When it comes to losing weight, you have to spend some time in the kitchen. It's a fact. You may love it or you may hate it... Maybe you fall in

by Peter Hagstrom

0Comments

WLTL: Week #1 Audio

In this 15-Minute audio we introduce the program and quickly cover... Our weight-loss philosophy Meal strategy w/ emphasis on breakfast Traveling & getting in your green drinks Meal planning &

by Peter Hagstrom

0Comments

WLTL: Working Out + How Much

When you're trying to lose weight, it's important to exercise (duh, right?) The truth is, you can actually lose the weight without really working out, just eating the right things

by Peter Hagstrom