Men’s Guide to The Seasonal Diet

Men, The Seasonal Diet: What is it? Currently, it's a dense PDF resource full of how-to stuff, recipes, meal-plans, equipment and shopping/ingredients advice. All of the recipes are vegan and plant-based, and

by Peter Hagstrom

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How to Choose a Blender

3 1/2 years ago, Sarah and I switched our diets dramatically. One of the first things we learned was the importance and benefit of including green smoothies into your diet on

by Peter Hagstrom

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What Teaching Cooking Classes at Whole Foods Taught Me About Life

Peter and I have taught over 50 healthy eating/cooking classes at Whole Foods Markets, from Seattle to Portland to California. We also shop at our local Whole Foods and like

by Sarah Hagstrom

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Healthy Valentine’s Day Ideas

Valentine’s Day is just around the corner and I thought it would be fun to share some healthy ideas for gifts and dates... because Peter and I can’t be the

by Sarah Hagstrom

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How to Escape the Cooking Rut

This past weekend was Groundhog Day. Naturally, I thought about the movie starring Bill Murray. I remembered watching it as a kid and thinking how terrible it would be to

by Peter Hagstrom

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30-Day SD Meal Plan

If you’re the type who wants to be told exactly what to eat, then follow this plan exactly; we’ve taken the guess work out of the equation. If you like

by Peter Hagstrom

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Our Healthy Holiday Travel Essentials!

We used to go way over board when it came to holiday travel! We would pack our entire pantry (...and I am not kidding:) Things like mustard, flax oil, wheat grass

by Sarah Hagstrom

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San Diego CSA’s: Community Supported Agriculture

We thought it was about time we created a comprehensive list of all the CSA programs in San Diego! (We will try to update this as more CSA Programs are created) What

by Sarah Hagstrom

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Healthy Eating Challenge: Let’s see how we did….

Good Bye October, Hello November! We wanted to do a little re-cap of last months S&P Planner. Let's see how we did with a brief over view of some of the

by Sarah Hagstrom

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Seasonal Shoppers Don’t Buy Bagged Salad

This is post #1 of our Healthy Savings Series, and the first strategy for saving some money is through seasonal produce. This is something Sarah, myself and our Seasonal Recipe

by Peter Hagstrom

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