How to Avoid that Artificial Stevia Taste

We've all been there, it happens to everyone who's trying to eat less sugar. You go to add some stevia to your recipe, and before you know it the result is

by Peter Hagstrom

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Bye Bye Breakfast! (Why I eat 2 meals a day)

Cutting out breakfast and eating 2 meals a day is by far one of our member's favorite tips, as they've reported instant benefits. This doesn’t surprise me, as I had immediate

by Sarah Hagstrom

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Make Your Own Protein Powder (Recipe!)

It's very ironic that I'm sharing a recipe for how to make your own protein powder. I have always been very anti-protein powder, I just felt like it wasn't really necessary.

by Sarah Hagstrom

5Comments

How to Choose a Juicer

It's now been almost 8 years since Sarah and I watched the food documentary Food Matters. I'll never forget how it went down... One night I was flipping through Netflix on my roku,

by Peter Hagstrom

2Comments

How To Plan Healthy Meals When Short On Time (And, Energy!)

Have you ever created a meal plan, only to realize the dinner you had planned for tonight will take too long to make? Or, what about getting off work after a

by Sarah Hagstrom

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How To Get Enough Protein On A Vegan Diet (Webinar)

Sarah and I have been working very hard on this class and can't wait to share it with you! We're confident this class will teach you exactly how much protein you

by Peter Hagstrom

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How To Eat Healthy On A Tight Schedule (Webinar)

Peter and I have been working very hard on this class and can't wait to share it with you! We know this class will help you eat healthy in less time!

by Peter Hagstrom

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How To Eat For Glowing Skin (Webinar)

If your skin is acting up, it's usually a sign that something internally is going on. It's important to take care of that sooner rather than later, as the longer you

by Peter Hagstrom

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Phasing Out Processed Foods (Webinar)

A lot of our clients ask us how to phase out processed foods. We all want to eat less of them, right? In this webinar, Sarah and I cover the steps

by Peter Hagstrom

5Comments

How to Convince Family Healthy Eating is the New You

Today I want to talk about something that's been on my mind ever since Sarah and I got back from our most recent trip back home to Seattle. Sarah and I

by Peter Hagstrom

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