4 Easy Inflammation Solutions

Inflammation is a hot topic right now, as it's the root cause of so many diseases, such as: -Diabetes -Heart Disease -ADD/ADHD -Strokes -Migraines -Thyroid Issues -Cancer But it's actually not the True culprit here, because inflammation is

by Peter Hagstrom

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Cocoa Peppermint Smoothie

It's Day 3 of the Epic Winter Week, a 5-Part Series on Everything you Need for a Healthy Season! * * * I've been loving this smoothie so much! I was going

by Sarah Hagstrom

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Why Are Essential Oils Blowing Up?

I don't know about you, but it seems like everywhere I look I see Essential Oils! It could be because we welcomed them into our life about 7 months ago.

by Sarah Hagstrom

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The SD Guide to Meditation

What is Meditation? The definition is to... "think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or

by Peter Hagstrom