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Eat Less Sugar

The Seasonal Diet
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ELS W3: How to Handle Sugar Cravings When you Go on Strike

It's Week #3 of the ELS Program, and you're on a sugar strike. Wahoo, good for you! But then your sugar cravings revolt because you haven't given them the attention they used
by Peter Hagstrom
The Seasonal Diet
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ELS W3: The Importance of a Dessert Night

Welcome to Week 3 of ELS! This is an Eat LESS Sugar program, not an Eat NO Sugar program. For most of us, when we go too extreme (say cutting out sugar
by Sarah Hagstrom
The Seasonal Diet
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ESL W2: What Do I Order at a Coffee Shop?!

The Situation I’m going out for coffee with friends, they're getting Soy Vanilla Lattes and splitting a Peanut Butter Cookie. Depending on the time of day, the weather, my activity level, etc.,
by Sarah Hagstrom
The Seasonal Diet
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ELS W2: Sugar Replacement Options & Substitutions

Welcome to Week 2 of ELS! Sugar Replacement Options & Substitutions This week in the Eat Less Sugar Program, we're focusing on replacing our sweeteners with better options. Here is a list of
by Peter Hagstrom
The Seasonal Diet
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ELS W2: Approved Pre-Packaged Snacks & Desserts

We highly recommend making your own food, but we know you're human and have a life (we can relate), so sometimes it’s not possible to make all your own meals.
by Sarah Hagstrom
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Carrots & Romaine

Carrots & Romaine   Print Prep time 5 mins Total time 5 mins  
by Peter Hagstrom
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Easy Greens

Easy Greens   Print Prep time 5 mins Total time 5 mins  
by Peter Hagstrom
The Seasonal Diet
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ELS W4: How to Eat Less Sugar at Parties & Events

There's no doubt about it - sugar is a celebratory food. Cake, sweet cocktails, candy dishes and desserts. For the sake of this article, let's just say the main course is
by Peter Hagstrom
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Please note The Seasonal Diet offers lifestyle, health and nutritional information and is designed for educational purposes only. The information should not be relied upon as a substitute for professional medical advice, diagnosis or treatment – it is not intended to replace professional medical advice. If you have any concerns or questions about your health, consult with a doctor or equivalent health professional.

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