How to Avoid that Artificial Stevia Taste

We've all been there, it happens to everyone who's trying to eat less sugar. You go to add some stevia to your recipe, and before you know it the result is

by Peter Hagstrom

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5 Tips to Stop Your Sugar Cravings

Hey there fellow Sweet Tooth! Today I wanted to share this quick article on how to stop your sugar cravings. If you're like me, you get as excited as a kid when

by Peter Hagstrom

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Indulge on V-Day Just Don’t Over Indulge, Here’s How…

Hi Friends, Love is in the Air:) I'm a big fan of Valentine's Day (say what you will). Peter and I have spent 9 of these together and I'm pretty sure

by Sarah Hagstrom

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ELS Program Recipes

Juices Approved SD Recipes: Smoothies Approved SD Recipes: Breakfast Approved SD Recipes: Lunch Approved SD Recipes: Dinner Approved SD Recipes: Desserts Approved SD Recipes: Low Sugar Snacks & Ideas Protein Drink Protein powder with 4-8 ounces of almond milk ¼ cup raw nuts Hummus &

by Peter Hagstrom

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ELS W1: The Importance of Starting your Day with Greens

What does starting your day with greens have to do with sugar? *Peter asked me something similar when I told him about including this in the ELS Program. But it actually has

by Sarah Hagstrom

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ELS W1: How to Eat Less Sugar when it’s Lying Around the House

How to Eat Less Sugar when it's Lying Around the House You have 3 options for this scenario: Get rid of it (easy if you live solo) Train yourself to not

by Peter Hagstrom

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ELS W1: Foods to Include & Avoid for Week 1

Welcome to Eat Less Sugar, Week 1 The first question, I imagine, that went through your head when you signed up for this program was "What will I have to give

by Sarah Hagstrom

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ELS W3: Sugar Detox Side Effects

One question I get a lot when people start changing their diet is: Is ____ normal? For example... Is it normal that my face is breaking out? Is it normal that I

by Sarah Hagstrom

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ELS W4: The Key to Avoiding Sugar Overload

The key to eating less sugar for the long haul is planning. Plain and simple By now you should know how to handle sugar cravings, what sugars to eat and the importance

by Sarah Hagstrom

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ELS W4: New Friendships to Support Healthy Habits

You are most like the 5 people you surround yourself with Like it or not, it's true. We are most influenced by those we spend most of our time with -

by Peter Hagstrom

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