MEN: You need these 4 things for more energy

Today I’m going to share some of my secrets for rebuilding natural energy, so you can get yourself off the caffeine and back in control of your life. Who wants to

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Feeling a little anxiety about reaching your 2019 goals? This could be why…

Happy New Year! We are so excited for 2019, excited to make it our healthiest and most joyful year yet, anyone else? Today we want to help you smash your health

by Peter Hagstrom

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4 Unhealthy Things to Remove From Your Fridge

Hi friend, Yesterday I wrote to you about 5 things you should have in your fridge, and the response I got was awesome, I'm so glad you guys found it helpful. Today though, I'm talking

by Sarah Hagstrom

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5 Things Healthy Women Have in Their Fridge

I told two of my clients to get their booties to the grocery store this week when they told me their fridge was empty after coming home from trips. One

by Sarah Hagstrom

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How To Plan Easier Plant-Based Meals This Summer

Summer has to be one of the EASIEST seasons to get healthy & plan delicious meals. There's so much amazing produce that grows in the hotter months. Things like: berries, avocados, tomatoes,

by Sarah Hagstrom

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What is a Plant Based Diet and Why it’s Blowing Up

Many people want to know exactly what is a plant based diet, and whether or not it’s something they should try. Let me be the first to tell you: this way

by Peter Hagstrom

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How to Avoid that Artificial Stevia Taste

We've all been there, it happens to everyone who's trying to eat less sugar. You go to add some stevia to your recipe, and before you know it the result is

by Peter Hagstrom

65Comments

Bye Bye Breakfast! (Why I eat 2 meals a day)

Cutting out breakfast and eating 2 meals a day is by far one of our member's favorite tips, as they've reported instant benefits. This doesn’t surprise me, as I had immediate

by Sarah Hagstrom

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Make Your Own Protein Powder (Recipe!)

It's very ironic that I'm sharing a recipe for how to make your own protein powder. I have always been very anti-protein powder, I just felt like it wasn't really necessary.

by Sarah Hagstrom

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Why We Stopped Intermittent Fasting

Almost a year ago I wrote this post on why we only eat 2 meals a day, and it’s one of the most popular posts on our site. However, today I

by Sarah Hagstrom

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