Avo Toast
Prep time
Total time
Author: The Seasonal Diet
Serves: 2-4
Ingredients
- 1¼ cup garbanzo bean flour
- 1 Tbsp. coconut oil
- ¾- 1 cup of water
- ¼ cup pumpkin seeds
- 1 avocado
- 1 dash granulated garlic
- 1 dash of salt
- hot sauce*
- sprouts, any variety*
Instructions
- In a high speed blender, mix flour, oil and water (start with less water and then add more). Batter should be consistency of thin pancake batter.
- Lightly oil frying pan, turn to medium heat.
- Once hot, add a ladle full of batter and tilt pan in a circle to form a large thin crepe in the pan. Allow to cook for 2-3 minutes on one side and then flip. Continue until all batter is used.
- Next in a bowl mash together avocados, garlic, and sea salt, set aside.
- Then turn oven to broil, cut edges off crepes so they form a square. Place on a baking sheet and broil for 2 minutes, watch carefully so they don't burn.
- Top with avocado mixture. And hot sauce and sprouts if using.
Notes
*Optional
