30-Day SD Meal Plan - The Seasonal Diet

30 day sd meal plan

If you’re the type who wants to be told exactly what to eat, then follow this plan exactly; we’ve taken the guess work out of the equation. If you like to have more freedom when it comes to meals, use this as a guide.

Remember, it’s always best to listen to your body – if you feel like you need something else then by all means go for it!

DAY 1

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch (noon or after): Tropical Greens Smoothie & Overnight Oats

Dinner: Basil Lasagna and Greek Salad

*Remember to drink water throughout the day. Your goal should be at least eight 8oz glasses, and this is in addition to your juices, smoothies and teas.

DAY 2

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

*if you’re feeling really hungry before lunch, have a green smoothie as well

Lunch (noon or after): Mexii Kale Salad

Dinner: Black Bean Burgers and Parsnip Fries

Dessert: dark chocolate (70% or higher)

DAY 3

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw fruit (apple, pear, mango, berries, etc.)

Lunch (noon or after): Beet’n Potato Bowl

Dinner: Deli Salad and Creamy Root Soup

DAY 4

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw fruit (apple, pear, mango, berries, etc.)

Lunch: Lemon Citrus Salad

Dinner: Nutty Thai Pizza and Honey Apple Salad

Dessert: Grain-Free Cookies

*Timing is important. Think about order of operations when cooking… what needs to be started first, second, etc. Make sure you have all the tools before you start.

DAY 5

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Apple Pie Smoothie and Buckwheat Cereal

Dinner: Sunflower Peach Bowl

*In most recipes sunflower seed butter, peanut butter and almond butter can be used interchangeably.

DAY 6

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw piece of seasonal fruit

Lunch: Fruity Pebble Smoothie and Peanut Butter Waffles

Dinner: Olive Garden Salad and Pesto Pasta Primavera

*Pasta is a healthy option. Just make sure you use a gluten-free pasta like quinoa or brown rice.

DAY 7

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: California Collard Wraps

Dinner: Sweet Potato Macaroni and Macadamia Fennel Salad

*The Macadamia Nut Fennel Salad is one of Sarah’s favorites!

DAY 8

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Kitchen Sink Salad

Dinner: Nutty Thai Pizza and Sweet Tahini Salad

*If Thai isn’t your thing, load the pizza up with your favorite toppings – it will still taste great.

DAY 9

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw berries or other seasonal raw fruit

Lunch: Raw Coconut Granola and Chocolate Cherry Smoothie

Dinner: Sloppy Joes and Corn Cakes

DAY 10

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Squash-Ocado & Rice (can be eaten cold and tastes just as great)

Dinner: Hidden Valley Salad and Roasted Garlic Sweet Potato Fries

Dessert: Chocolate Gingerbread Thumbprints

*We try to limit our sugar, so make desserts yourself or go for dark chocolate.

DAY 11

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Bean Dip To Go

Dinner: Mochi Banh Mi

DAY 12

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw seasonal fruit

Lunch: Tropical Plantain Salad

Dinner: Tofu Lettuce Wraps

DAY 13

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Vanilla Protein Pudding and Chocolate Cherry Smoothie

Dinner: Sweet Tomato Cheez Pasta and Roasted Fennel Salad

DAY 14

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw seasonal fruit

Lunch: Thai Fried Quinoa

Dinner: Tempeh Tacos

*Tempeh can be found in the refrigerated section of most health food stores, located by the tofu. It can be eaten hot or cold.

DAY 15

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Grilled Veggie Pasta Salad

Dinner: Gratitude Bowl

*If you can’t find fresh cranberries, you can skip the sauce and use dried cranberries instead. But the sauce is really tasty!

DAY 16

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: The Acai Bowl

*If you have to take your lunch to go, turn the acai bowl into an acai smoothie instead and eat with a bowl of oatmeal.

Dinner: Grand’s Ole Biscuits and Chili

DAY 17

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Roasted Cauliflower Salad

Dinner: Crispy White Bean Burgers and Balsamic Tahini Salad

*If this is too much tahini for you, you can dip the burgers in an all-natural bbq sauce or ketchup… we like tahini, though.

DAY 18

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Bottomless Salad

Dinner: Deep Dish Pizza and Olive Garden Salad

*The deep-dish pizza crust is created by using a spring form pan, which is really fun to use, but if you don’t have one just use a baking sheet and spread the crust out like you would a normal pizza.

DAY 19

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw piece of seasonal fruit

Lunch: Buckwheat Cereal and Apple Pie Smoothie

Dinner: Apricot Mint Quinoa

*If you have some extra seasonal vegetables lying around feel free to add those to the quinoa for a little twist.

DAY 20

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw piece of seasonal fruit

Lunch: Taco Salad

Dinner: Vegetable Pad Thai

Dessert: dark chocolate (70%)

DAY 21

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw piece of seasonal fruit

Lunch: Sweet Potato Salad

Dinner: Roasted Cauliflower Salad

DAY 22

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw piece of seasonal fruit

Lunch: Raw Burrito Boats

Dinner: Blueberry Cornmeal Pancakes and Chocolate Cherry Smoothie

*The burrito boats can be taken to go, just assemble them and stack on top of each other in a large storage container.

DAY 23

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: raw piece of seasonal fruit

Lunch: Blueberry Salad and your favorite gluten-free cracker

Dinner: Asian Sensation Noodles

*If blueberries aren’t in season use a different type of berry/fruit or used dried.

DAY 24

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Hippy Bowl

Dinner: Grand’s Ole Biscuits and Coconut Curry Soup

*Make the biscuits. They’re awesome… with everything!

DAY 25

Break-Fast: warm water with lemon; green juice; water; green tea

Mid-Morning Snack: green apple or seasonal fruit

Lunch: Tropical Greens Smoothie and a bowl of your favorite cereal

Dinner: Tabbouleh and Gluten-Free Avocado Toast

*Our favorite cereal is Cacao Crunch made by Living Intentions. We bring it to work, on road trips, to the park… everywhere. Just make sure you bring some non-dairy milk, bowls and spoons. But if you forget, stop by Whole Foods and get a soup bowl and a spoon!