Squash-Ocado & Rice

Squash Ocado & Rice

Squash-Ocado & Rice
 
Prep time
Total time
 
Author:
Serves: 2
Ingredients
  • 1 acorn squash
  • 1 cup dry brown rice
  • 1 avocado
  • ¼ cup red onion
  • 4 Tbsp. Braggs Liquid Aminos
  • coconut oil
Instructions
  1. Preheat oven to 375°F.
  2. Cut open the squash by cutting it lengthwise. Remove the seeds and coat the inside with a little coconut oil.
  3. Place squash on baking sheet face down, bake for 40 minutes until the inside is soft.
  4. While squash is baking, cook brown rice.
  5. Follow package instructions or cook 1 cup rice to 2 cups boiling water.
  6. Once rice is cooking, mash up avocado and set aside. Then chop red onion and set aside.
  7. When the squash and rice is finished cooking you can assemble by placing a scoop or two of rice inside of the squash, topping with a little Braggs, and then red onion followed by a scoop of mashed avocado.

 

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