There’s no doubt about it – sugar is a celebratory food. Cake, sweet cocktails, candy dishes and desserts.
For the sake of this article, let’s just say the main course is fine. You’re cool with it and there isn’t any marshmallows in the fruit salad.
Now, for dessert, there’s a couple options here…
- Eat Less Sugar
- Eat None
Option #1 – Eat Less Sugar
Okay, so we’re trying to reduce how much we eat, but not cut it out completely. There’s 2 routes you can take…