Constipation is one of those things we prefer not to talk about, but for those of us who struggle with it, it’s important.
Needing to go to the bathroom, but not being able to is one of the worst feelings I can think of. It’s painful both physically and emotionally.
I believe that if you’re facing this in your life right now, there’s a good chance you always will – it’s a matter of how our bodies are designed.
There is hope though.
When I was improving my diet years back, the issue disappeared, and I think the same can happen for you too.