Mushroom Burgers

Mushroom Burgers

Mushroom Burgers
 
Prep time
Total time
 
Author:
Serves: 2-4
Ingredients
Burgers:
  • 2 cups button mushrooms
  • 1½ cups brown rice
  • 1 Tbsp. flax meal
  • 3 Tbsp. water
  • 1 carrot
  • 1 onion
  • ¼ cup parsley
  • 3 Tbsp. tamari
  • 1 dash pepper
  • 1 dash red pepper flakes
  • 2 Tbsp. coconut oil for pan
Garnish:
  • hummus*
  • sprouts*
  • tomato*
Instructions
  1. In a medium sauce pan add 2 cups of water. Bring to a boil and add rice. Reduce heat and cover. Cook rice for 35 minutes.
  2. While rice cooks chop mushrooms and onions. Place in a frying pan and cook in tamari for about 5 minutes. Add to a large bowl.
  3. Mix together flax and water in a small bowl and allow to sit for 5 minutes.
  4. Shred carrots and chop parsley. Add those to large bowl. Add spices and 1 Tbsp. coconut oil to large bowl.
  5. Once rice is finished cooking add 1½ cups of rice and flax egg to bowl. Mix and place contents into a food processor. Process until mixture is blended and sticks together.
  6. Oil frying pan and place on medium heat. Shape mixture into burgers and cook for 3-5 minutes on each side. Should make 6-8 burgers.
Notes
You’ll have leftover rice. Use it for a grain bowl the next day or eat it on the side.

*Optional

 

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