The Seasonal Diet header image

The Seasonal Diet

≡ Menu

HB20 Movement: 10 things to boost your digestion… and help you poop!

0 comments

.

Ever had a really bad stomachache? What about struggle to poop? Yea, us also. Since we improved our diets, our digestive system has greatly improved as well, but we see a lot of people around us still struggling. Heck, sometimes we still struggle with this.

So today, we wanted to share 10 things you can do right now to improve your digestive system, because when you do, your pooping problem will disappear.

WHAT ARE WE TALKING ABOUT?

These 10 things:

  1. Greens
  2. Grains
  3. Juicing
  4. Exercise
  5. Relaxation
  6. Ginger
  7. Peppermint
  8. Aloe Vera
  9. DigestZen
  10. Visualization

SHOW NOTES

Dude you’re not drinking enough water – Podcast on water

Our favorite Juicers

Homemade Aloe Vera Juice Recipe

Lily of the Desert– My favorite Aloe Vera Juice

DigestZen– Our Essential Oils Shop

Downloadable

(click the image to download)

THANK YOU

Thanks for listening, we’d love to hear from you..

Do you suffer from digestive issues? Problems pooping? (hey we’re all friends here)

Leave a comment and let us know, or let us know what’s worked for you!


EPISODE COMMENTS


Leave a Comment

iTunes Button 300px
Stitcher Button 300px