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HB11 Hydration: DUDE: you’re not drinking enough water

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Hi Friends. This episode is our little PSA: DRINK MORE WATER!!!

It kills us to see how little water the people around us drink. Water is necessary for proper brain function; your body is made up of mostly water, and if you’re not replenishing that water, you won’t be able to preform at your peak, your best. Also, when you don’t drink enough water, your skin, hair and overall health suffer.

What’s This episode all about you ask?

  • Why you should drink more water
  • How much water should you be drinking
  • How we make sure we are getting enough water every day
  • 5 ways to drink more water

Show Notes

Peter’s Current Water Bottle

Sarah’s Current Water Bottle

The water bottle we’re trying next

Infusion Water bottle

‘Cuppow’ Sippy Cups

Essential Oils

Glass Straws

GIVEAWAY

(click image below to enter)

Win our top 3 oils for sprucing up your water: Wild Orange, Grapefruit and Peppermint!

Thank You

We hope you enjoyed this episode and please leave a comment below and let us know how you make sure you’re getting enough water every day! Also, let us know if this is something you are working towards!


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