Hi Friends. This episode is our little PSA: DRINK MORE WATER!!!
It kills us to see how little water the people around us drink. Water is necessary for proper brain function; your body is made up of mostly water, and if you’re not replenishing that water, you won’t be able to preform at your peak, your best. Also, when you don’t drink enough water, your skin, hair and overall health suffer.
What’s This episode all about you ask?
- Why you should drink more water
- How much water should you be drinking
- How we make sure we are getting enough water every day
- 5 ways to drink more water
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Win our top 3 oils for sprucing up your water: Wild Orange, Grapefruit and Peppermint!