Oh man this was a tough episode to record. Peter and I have some different views when it comes to sugar and what we consider “sugar”. But hey, that’s how it goes, and we got through it :)
If you’re a member of The Seasonal Diet, you know we don’t believe in food restrictions, but we do think cutting back or eating less sugar is really important. Sugar is very addicting and so easy to consume. If you’re curious about sugar and the amount of sugar we eat, give this episode a listen.
What’s this episode all about you ask?
- How we justify sugar, how much is too much?
- Our weekly dessert schedule
- Our Top 5 Sugars: Coconut Sugar (and nectar), Dates, Stevia, Honey, Maple syrup – why we pick these over others.
Hungry for Change– Food Matters Film
Bad Sugar, Good Sugar is there such a thing – Sugar happens video
Living Candida Free -Book review
26 Things You Never Knew About Me – I admit to eating honey
Sweet and Sara – The Vegan Marshmallows we brought camping
A list of our pre-packaged approved low sugar treats and snacks + a low sugar Chocolate Tahini Cookie Recipe
Gracias amigos! We are so happy you’ve been digging The Health Beet.