If You Must Wear Makeup, Please Go the Natural Route…

The Glow Getter

Hey Friends! So today’s post is a little different… If you’ve been reading for awhile, you know I don’t wear makeup. You could say I’ve been out of the game for awhile. Since I’ve been gone, a lot of really great companies have created some clean natural makeup products that don’t harm your skin and…

Continue Reading →

How to Lose Weight… Naturally!

Fresh Food

Losing weight is one of those catch 22’s. It’s so simple, yet so complicated at the same time. In today’s post I want to share some things you can do to start slimming down right away. I’m going to talk about some simple things you may have overlooked on your journey to sustainable weight-loss. HONESTY…

Continue Reading →

HB23 Prepared: Meal planning made simple

Meal Planning

. Hi Friends! This week’s show is all about planning when it comes to FOOD. We share how we do it, because there are a lot of ways you can go about it, and we have a few tricks up our sleeves. Hopefully our advice & insights help you become a better planner, but remember…

Continue Reading →

HB21 Explore: How to travel & be healthy

. Hey friends! Peter and I love to travel…well, who doesn’t? But when you’re vegan, gluten-free and really insist on eating organic, traveling gets a little more complicated. A lot more complicated if you’re going to the desert in the middle of nowhere, don’t do that! In today’s show we spill the beans on how…

Continue Reading →

HB20 Movement: 10 things to boost your digestion… and help you poop!

. Ever had a really bad stomachache? What about struggle to poop? Yea, us also. Since we improved our diets, our digestive system has greatly improved as well, but we see a lot of people around us still struggling. Heck, sometimes we still struggle with this. So today, we wanted to share 10 things you…

Continue Reading →

Getting Ready for Idea World Fitness BlogFest

Hi Friends, Real Quick: If you haven’t downloaded our Free Get Healthy on The Fly E-Book you can do so HERE. This week I thought it would be fun to share what we’re up to, as it’s front and center in our minds.  We’re headed to LA on Wednesday evening for Idea World Fitness BlogFest.…

Continue Reading →

HB19 Love: 6 self care rituals we swear by

. Hey Hey Hey! We have a fun show for you today. I don’t know what happened, but you can tell we are in a really silly mood. Peter has me laughing at just about everything, and it takes us like 5 minutes to explain oil pulling. If nothing else, you’ll get a good laugh.…

Continue Reading →

Grain Free Vegan Zucchini Muffins

WOAH Zucchini Season is here, and it’s not stoppin’ for nobody! If you belong to a CSA or  have your own veggie garden, you know what  I mean. No matter how many we use, we almost always still have 4 more in the refrigerator. Over the years, I’ve gotten pretty crafty when it comes up…

Continue Reading →

Isolation to Elevation Series (Part 3) – Soar above

. Hey Friends! I hope you’ve been enjoying this series. You can listen to Part 1 Here & Part 2 Here, if you missed those.  This series was created to show you the path that we took when we made big changes in our diets, with the goal of helping you have a smoother transition.…

Continue Reading →

Isolation to Elevation Series (Part 2) – Find your footing

. Welcome to Part 2 of our 3-Part Series on making big diet changes aka Isolation to Elevation! If you didn’t listen to # 1 you should listen to that guy first:) In this episode, we talk about the resistance we faced when we changed our diets, but also all of the positive things that…

Continue Reading →