5 Booster Shots to Help You Lose Weight & Feel Great

Booster & Tonics – whatever you want to call them – are a fun way to speed up your weight-loss efforts. They’re packed with superfoods that you most likely have in your kitchen, but don’t use often enough. All the recipes are hydrating and great for detox and digestion. Some taste good, and some you…

Continue Reading →

WLTL: Week #3 Audio

In this 10-Minute audio we quickly cover… Is it better to drink warm water or cold? Eating out & what to order Lunches & Salad Preparation Please leave any questions you have in the comments below and we’ll get right back to you!

Continue Reading →

50 Healthy Things to Order When Eating Out

Being healthy gets a little more challenging when you’re constantly being invited out for dinner or traveling. And while we don’t recommend eating out often, it’s good to be prepared & order smart when you do. Please use this list before you eat out again, and as you get more comfortable you’ll figure out how…

Continue Reading →

WLTL: Week #2 Audio

In this 11-Minute audio we quickly cover… Meal Planning for Lunches Traveling & Dinners Kitchen Efficiency for the Dinners Provided in This Week’s Meal Plan ** Also, here is the link to Peter’s Fave Buckwheat Pudding Please leave any questions you have in the comments below and we’ll get right back to you!

Continue Reading →

WLTL: Re-Purposing Leftovers

When it comes to losing weight, you have to spend some time in the kitchen. It’s a fact. You may love it or you may hate it… Maybe you fall in the middle like me. Most of the time I like it. It’s only when I have a million things going on and am feeling…

Continue Reading →

WLTL: Week #1 Audio

In this 15-Minute audio we introduce the program and quickly cover… Our weight-loss philosophy Meal strategy w/ emphasis on breakfast Traveling & getting in your green drinks Meal planning & shopping lists Please leave any questions you have in the comments below and we’ll get right back to you!

Continue Reading →

WLTL: Working Out + How Much

When you’re trying to lose weight, it’s important to exercise (duh, right?) The truth is, you can actually lose the weight without really working out, just eating the right things will do it. However, to SPEED UP your results, you’ll want to workout and be consistent. Losing weight isn’t always just Calories-in Calories-out though. Exercise…

Continue Reading →

HB18 Rebound: How to get back on the health wagon

. Hola Listeners! Peter here this week, Sarah is up to her eyes in creating our new Summer Recipe Bundle – which will be finished soon! We actually recently fell off the health wagon ourselves, and we’ve got some great tips and ideas to share with you for getting back on ASAP. When you’re in…

Continue Reading →

So Good Caesar Dressing

Because Sarah and I aim to eat 1 salad every day, we have to keep our salad dressings fresh, otherwise we may become bored and quit eating them. So, inevitably, we end up creating new recipes on the fly. I was doing dishes on night a couple weeks ago and Sarah asked me to quickly…

Continue Reading →

How to Convince Family Healthy Eating is the New You

Today I want to talk about something that’s been on my mind ever since Sarah and I got back from our most recent trip back home to Seattle. Sarah and I dramatically changed our diets about 5 years ago, and know first-hand what it’s like to be the odd ones out; especially when at the…

Continue Reading →