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HB06 Self-Worth: What you should splurge on at the grocery store

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HB06 What you should splurge on at the grocery store

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Hi Friends!

We are back, Episode 6 is here and it’s hot! This episode got off to a rocky start, Peter went in one direction and I went in another. Luckily we came together and decided to share things we always have on hand, so they aren’t really splurges for us anymore, but I think you’ll still find some interesting things we “splurge on” or have on hand at all times.



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8 Stress-Less Tips for Living a More Peaceful Life

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8 Stress-Less Tips for Living a More Peaceful Life

I consider myself a relaxed peaceful person, but can get wound up in high stimulation environments like events or social gatherings.

Sometimes even with The SD, we’ll have a crazy busy week and I’ll have trouble sleeping and digesting food or water. It feels like heartburn, and I can feel my stomach acid rising up towards my chest.

While there are immediate things you can do to reduce stress in the moment, it’s important to craft your life in a way that helps you avoid your stress triggers and weaknesses – which, I feel like I’m always working on.



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HB05 Wellbeing: Daily rituals of extremely healthy peeps

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Hey Friends!

In this episode we get to gush about some of the healthy peeps we follow, and their healthy habits. We talk about things like juicing, meditation, sleep and a few others. We talk about the benefits of these habits, why they are important and how we fit them into our daily routine. We didn’t always do all of these things, but once we started with one we couldn’t stop – now we do all 8 every single day. I hope these tips help you create some new healthy habits, and encourage you to pick up a habit you might have had in the past, but let go of:)



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26 Things I Never Told You

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Hey Friends!

Today’s post is not about food or health really, its’ about me. You see, this Thursday, Peter and I are launching our Podcast, The Health Beet, and for the first time (in the realm of putting something online) I’m a little nervous.

I question: is it good enough? Will it be perceived well? Should I just wait a little longer, until it’s perfect? But I know the best way to improve is to get started. So, this Thursday we’ll have 5 episodes up on iTunes for you to check out, and I hope you do.



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HB04 Persistence: How to run without the feeling of dying

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Hello Future Runners!

If you’ve been wanting to get into running, this episode is for you. We help you get past the uncomfortable feeling that all new runners get. Peter and I have been running for about 5 years now, and it’s our exercise of choice.  The great thing about running is you can do it anywhere and don’t need much equipment to get started. You can really hear our passion for running in this episode,  so if you’ve written running off as something not for you, I encourage you to give this show a listen. You might just find yourself craving a run around the block:)



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