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How to Properly Combine Foods for Better Digestion

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How to Properly Combine Foods for Better Digestion

Anyone who knows me knows I’m not a fan of dieting.

I’m all about eating whole, real food. And, I’m not a fan of starving. I mean, who is?! That being said, it usually surprises people when I tell them that I skip breakfast.

And it ALWAYS surprises them when I mention that Peter does too!

Now, I use the word ‘skip’ lightly, as we actually consume green juice, and if we’re still hungry a few hours later we’ll consume raw fruit, or a green smoothie.
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How To Plan Healthy Meals When Short On Time (And, Energy!)

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Have you ever created a meal plan, only to realize the dinner you had planned for tonight will take too long to make?

Or, what about getting off work after a long (and stressful) day, with no energy left to make the meal you planned?

What about trying to add juicing to your daily meal plan, not realizing you just don’t have enough time?

Yeah?
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7 Healthy Things to Try in 2017

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7-healthy-things-to-try-in-2017

Happy New Years Friends!

As we go into the new year, I wanted to share 7 things that made my 2016 extremely healthy and fun.

As Peter and I like to say, if you can make your healthy lifestyle enjoyable, you’re more likely to stick with it long term.

5 Tips to Stop Your Sugar Cravings

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5-tips-to-stop-your-sugar-cravings

Hey there fellow Sweet Tooth!

Today I wanted to share this quick article on how to stop your sugar cravings.

If you’re like me, you get as excited as a kid when you’re eating something sweet. Our taste buds are designed to love sugar, but, as you know, sugar has a LOT of hidden costs associated with it.

Let’s take a moment and refresh why it’s not healthy…
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How To Get Enough Protein On A Vegan Diet (Webinar)

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How To Get Enough Protein On A Vegan Diet

Sarah and I have been working very hard on this class and can’t wait to share it with you!

We’re confident this class will teach you exactly how much protein you need and the BEST way to get it into your diet.

A few of the topics we’ll be covering…

  • What we eat in a day
  • Who should use a protein powder and which ones are the best
  • How to get enough protein if you can’t consume soy or nuts
  • How to make protein rich snacks
  • How to make healthy protein rich meals in less time
  • How to get more protein into your diet every single day

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