The Seasonal Diet header image

The Seasonal Diet

≡ Menu

2 Ways to Clear-up Those Pesky Skin Problems

0 comments

2 tips for your clearest skin

If you’re currently struggling from acne, dry skin, Tinea Versicolor, Keratosis Pilaris, Eczema, or some unidentified annoying itchy rash all over your body, I understand your frustration as I’ve struggled with those in the past as well.

Don’t lose hope, you can put an end to red, itchy skin.

I want to preface this post by saying I’m not a doctor, and the information shared in this post is based off of my own personal experience. My hope is that it will help you. Please use your own judgement/ seek medical advice before making any major changes.


CONTINUE READING

Constipation & How I Fixed It Through Diet

1 comment

Constipation & How I Fixed It Through Diet

Constipation is one of those things we prefer not to talk about, but for those of us who struggle with it, it’s important.

Needing to go to the bathroom, but not being able to is one of the worst feelings I can think of. It’s painful both physically and emotionally.

I believe that if you’re facing this in your life right now, there’s a good chance you always will – it’s a matter of how our bodies are designed.

There is hope though.

When I was improving my diet years back, the issue disappeared, and I think the same can happen for you too.


CONTINUE READING

How to Eat Healthy Consistently

0 comments

6 tips to eat healthy consistently

When it comes to eating healthy, one of the questions we get asked most frequently is “How do I eat healthy all of the time?”. It seems a lot of people know what to do, but tend to let those healthy habits slide when feeling stressed, overworked, or when the weekend hits.

Today I want to share some ideas to help you get into a good groove with your health.


CONTINUE READING

9 Super Healthy Afternoon Snack Ideas

0 comments

9 Super Healthy Afternoon Snack Ideas

While Sarah and I do believe in eating mostly seasonal foods, and primarily 2 meals a day, there are those “in-between” times where you really need to eat a snack.

We don’t promote snacking, or believe it’s good to do throughout the day, but it’s smart to plan ahead for those periods during the day when you KNOW you’re going to need one.


CONTINUE READING

HB45: Kathleen Ventura – Finding the Right Business Coach

0 comments

HB45: Kathleen Ventura - Finding the Right Business Coach

.

Such a fun episode this week!

Kathleen is so full of life, love and energy – you are going to LOVE it. The topic is how to find the perfect business coach for you, and as one herself, Kathleen has some spot-on insights that are sure to help you through this important decision.

Join us today as we discuss finding a good one, when you should (and shouldn’t) hire one, and how long you should meet for. And at the end, we dive into some foodie/lifestyle discussion that helped finish up the show with a breath of fresh air!


CONTINUE READING


Copyright ©2016 The Seasonal Diet