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Make Your Own Protein Powder (Recipe!)

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Make Your Own Protein Powder (Recipe!)

It’s very ironic that I’m sharing a recipe for how to make your own protein powder.

I have always been very anti-protein powder, I just felt like it wasn’t really necessary.  I knew I was getting a lot of protein from fruits and veggies (hello 2 CSA Boxes a week), nuts, seeds, legumes, grains, superfoods and so on.

But something changed last week.



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3 Berry Cobbler Recipe

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3 Berry Cobbler Recipe

Curious what’s going on over here? Crazy-ness.

But you know what I have been realizing in my old age (ha ha) it’s always crazy-ness over here.

Because we like to take on a lot. But so do you:)

It seems every time I get on the phone with family or grab juice with friends they always say “oh I’ve been SO busy lately” and well, I believe it.



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MyFitnessPal: Progress or Punishment?

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MyFitnessPal: Progress or Punishment?

So lately I’ve been wanting to log my food

Tracking what you eat can be super helpful when you’re trying to figure out if foods should be eliminated from your diet or not. I did this 3-4 months ago and found out that all my bananas and dates throughout the week were contributing to some digestive issues I was having from all the excess sugar.



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What We Eat in a Week

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What We Eat in a Week

Curious how we actually eat from day to day?

We thought it was time we show a little transparency, because to be honest there are some things in The SD we don’t do every day!

We also have a little challenge for you…

If you’re up to it:)

What We Eat in a Week

Monday, August 11th, 2014

8:15am - Homemade Green Juice (Sarah & Peter)
9:15am - Green Chai Tea (Peter)
10:20am - Apple Cinnamon Chard Smoothie w/avocado (Peter)
12:00pm - Leftover Coconut Curry Soup w/brown rice (Peter) Nuttzo Green Smoothie (Sarah)
3:45pm - 1 giant Peach (Peter)
5:30pm - 1 handful of tamari sesame brown rice crackers (Peter)
7:00pm - 1 big slice of Gala Apple and a Justin’s Honey Almond Butter Squeeze Pack (Peter)
8:45pm - Big Mediterranean salad with onion, figs, tomato, avocado, balsamic & herbs + homemade sweet potato pesto pizza with olives and tomatoes on top (Sarah & Peter)



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