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HB07 Winning: The Benefits of Eating Seasonal Produce

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HB07: The Benefits of Eating Seasonal Produce

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If you’ve been curious about seasonal produce, shopping at the farmers market or just don’t get the appeal… then this, my friend, is the episode for you. We get really excited about seasonal produce and eating the way mother nature intended us to. We also share a fun story I like to call ‘The case of the Seattle Coconuts!’ Hope you like it, and make sure you get our downloadable (Let’s Eat Seasonal!) below.



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No Time To Celebrate Earth Day? Do This Instead

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No Time To Celebrate Earth Day? Do This Instead

I’m writing this post leading up to Earth Day, so it seemed appropriate that I would write about that, however I have this little piece inside me that keeps echoingbut you never do anything on Earth Day to celebrate” 

True that!

Then I started thinking well maybe I’ll plant some trees or go clean up our beach”.  But then my practical side kicked in and reminded me that I have to work (like most people do on a Wednesday afternoon) and it’s a busy week because we’re going out of town for Peter’s sisters reception (YAY!), so that won’t work.



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HB06 Self-Worth: What you should splurge on at the grocery store

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HB06 What you should splurge on at the grocery store

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Hi Friends!

We are back, Episode 6 is here and it’s hot! This episode got off to a rocky start, Peter went in one direction and I went in another. Luckily we came together and decided to share things we always have on hand, so they aren’t really splurges for us anymore, but I think you’ll still find some interesting things we “splurge on” or have on hand at all times.



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8 Stress-Less Tips for Living a More Peaceful Life

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8 Stress-Less Tips for Living a More Peaceful Life

I consider myself a relaxed peaceful person, but can get wound up in high stimulation environments like events or social gatherings.

Sometimes even with The SD, we’ll have a crazy busy week and I’ll have trouble sleeping and digesting food or water. It feels like heartburn, and I can feel my stomach acid rising up towards my chest.

While there are immediate things you can do to reduce stress in the moment, it’s important to craft your life in a way that helps you avoid your stress triggers and weaknesses – which, I feel like I’m always working on.



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HB05 Wellbeing: Daily rituals of extremely healthy peeps

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Hey Friends!

In this episode we get to gush about some of the healthy peeps we follow, and their healthy habits. We talk about things like juicing, meditation, sleep and a few others. We talk about the benefits of these habits, why they are important and how we fit them into our daily routine. We didn’t always do all of these things, but once we started with one we couldn’t stop – now we do all 8 every single day. I hope these tips help you create some new healthy habits, and encourage you to pick up a habit you might have had in the past, but let go of:)



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