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HB18 Rebound: How to get back on the health wagon

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get back health wagon2

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Hola Listeners!

Peter here this week, Sarah is up to her eyes in creating our new Summer Recipe Bundle – which will be finished soon! We actually recently fell off the health wagon ourselves, and we’ve got some great tips and ideas to share with you for getting back on ASAP. When you’re in a rut, even if it’s not health related, it’s important to be nice to yourself. Try not to dwell on where you’re at, or compare yourself to where others are, just focus on yourself and take 1 action in the direction that you want to go. Once you make that first effort, it gets easier, I promise:)



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Grain Free Vegan Zucchini Muffins

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Grain Free Vegan Zucchini Muffins

WOAH Zucchini Season is here, and it’s not stoppin’ for nobody!

If you belong to a CSA or  have your own veggie garden, you know what  I mean. No matter how many we use, we almost always still have 4 more in the refrigerator.

Over the years, I’ve gotten pretty crafty when it comes up using this summer squash; shredded in salads, on sandwiches, tacos, lasagna, there is really no recipe I won’t use it in.



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Isolation to Elevation Series (Part 3) – Soar above

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Isolation to Elevation Series (Part 3) - Soar above

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Hey Friends!

I hope you’ve been enjoying this series. You can listen to Part 1 Here & Part 2 Here, if you missed those.  This series was created to show you the path that we took when we made big changes in our diets, with the goal of helping you have a smoother transition.

Sometimes it’s nice to know we’re not alone, and what we’re dealing with are things others have dealt with – some human connection… even if it’s a virtual one.



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Isolation to Elevation Series (Part 2) – Find your footing

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Welcome to Part 2 of our 3-Part Series on making big diet changes aka Isolation to Elevation! If you didn’t listen to # 1 you should listen to that guy first:) In this episode, we talk about the resistance we faced when we changed our diets, but also all of the positive things that came forth. You’ll notice we mention habits and routines a lot; they play such a huge role in our ability to maintain a very healthy and active lifestyle.



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Isolation to Elevation Series (Part 1) – Make the change

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Isolation to Elevation Series (Part 1) - Make the change

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Hi Friends!

This week’s podcast is Part 1 in a 3-Part series we’re doing on the journey ones goes through when switching to a healthier diet, whatever that diet may be. If you’ve switched your diet before, you know how hard and isolating it can be, and if you have not, then this show is going to be really helpful for you. We share our experience in this episode and recommend the steps you need to take to get started right away.



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