It’s very ironic that I’m sharing a recipe for how to make your own protein powder.
I have always been very anti-protein powder, I just felt like it wasn’t really necessary. I knew I was getting a lot of protein from fruits and veggies (hello 2 CSA Boxes a week), nuts, seeds, legumes, grains, superfoods and so on.
Tracking what you eat can be super helpful when you’re trying to figure out if foods should be eliminated from your diet or not. I did this 3-4 months ago and found out that all my bananas and dates throughout the week were contributing to some digestive issues I was having from all the excess sugar.