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Healthy Blogger’s Advice: Succeeding as “The Healthy One”

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Today I gathered some advice from extremely healthy eaters who live in a household where they are the primary clean eater. In other words, their partners (roommates, parents, etc.) don’t follow their healthy habits.

If you get our weekly emails, then you know I’m pretty lucky as Peter follows the same diet as me, and sometimes he’s the one talking me out of dessert.



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Kayaking Gone Wrong + an Indoor S’more Recipe

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The Seasonal Diet is run by myself and Peter. This is a business, we sell a “product“, but at the end of the day, we’re people too. So last week, you might have noticed it was a little quiet around here.  If you’re a Tastemaker (what we call our paying members), then you know we went to Catalina Island for my birthday with some friends.



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HB11 Hydration: DUDE: you’re not drinking enough water

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Hi Friends. This episode is our little PSA: DRINK MORE WATER!!!

It kills us to see how little water the people around us drink. Water is necessary for proper brain function; your body is made up of mostly water, and if you’re not replenishing that water, you won’t be able to preform at your peak, your best. Also, when you don’t drink enough water, your skin, hair and overall health suffer.



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So Good Caesar Dressing

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vegan caesar salad dressingBecause Sarah and I aim to eat 1 salad every day, we have to keep our salad dressings fresh, otherwise we may become bored and quit eating them.

So, inevitably, we end up creating new recipes on the fly.

I was doing dishes on night a couple weeks ago and Sarah asked me to quickly whip up a dressing, something with tahini and mustard for the salad she was just wrapping up.



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HB10 Mobility: Why you should sit less & how to do it

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HB10 Mobility: Why you should sit less & how to do it

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Hey Friends,

This week’s show is all about the importance of mobility! About a year ago I  hurt my back really bad. I had no idea what it was from, and eventually I had to get x-rays as it was not improving. Turns out, I lost the curve in my lower back from… Sitting Too Much! I had no idea that sitting could affect my health so much, and for 2 weeks I couldn’t sit, stand or lay down without pain. As a very active and health-conscious person, you can imagine how debilitating this was for me!



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