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HB22 Savvy: Finding time to workout when you don’t have any

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Greetings Health Beeters!

We’ve got a fast episode ready for you today – just 12 minutes long! To be completely honest, the best part of this episode is the Downloadable at the end, which is our new go-to guide for creating a 10 minute at-home workout. We HIGHLY recommend printing this guy out while you listen to this episode, because, let’s be honest, we ALL have at least 10 minutes to workout, right?! I hope you enjoy this episode and please tell us your tips for working out when short on time in the comments below…



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How to Boost Your Energy with Food

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energy boost naturally

Having no energy sucks.

It gets you down on life, and you feel like you’re being dragged through your daily activities against your will.

2 years after graduating college, I remember waking up on a Monday morning, I had plenty of sleep the last few nights, but I could barely roll out of bed! Apparently, I now needed coffee before I could even function.



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HB21 Explore: How to travel & be healthy

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Our best advice on staying healthy while traveling.

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Hey friends!

Peter and I love to travel…well, who doesn’t? But when you’re vegan, gluten-free and really insist on eating organic, traveling gets a little more complicated. A lot more complicated if you’re going to the desert in the middle of nowhere, don’t do that!

In today’s show we spill the beans on how we travel nowadays… in style, with green juice:) And make sure you check out all the resources below & share your resources in the comment section!



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HB20 Movement: 10 things to boost your digestion… and help you poop!

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Ever had a really bad stomachache? What about struggle to poop? Yea, us also. Since we improved our diets, our digestive system has greatly improved as well, but we see a lot of people around us still struggling. Heck, sometimes we still struggle with this.

So today, we wanted to share 10 things you can do right now to improve your digestive system, because when you do, your pooping problem will disappear.



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Getting Ready for Idea World Fitness BlogFest

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Getting Ready for Idea World Fitness BlogFest

Hi Friends,

Real Quick: If you haven’t downloaded our Free Get Healthy on The Fly E-Book you can do so HERE.

This week I thought it would be fun to share what we’re up to, as it’s front and center in our minds.  We’re headed to LA on Wednesday evening for Idea World Fitness BlogFest. This is going to be our first time at this conference, so we don’t really know exactly what to expect, but from the looks of it, it’s going to be pretty fun.



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