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3 Berry Cobbler Recipe

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3 Berry Cobbler Recipe

Curious what’s going on over here? Crazy-ness.

But you know what I have been realizing in my old age (ha ha) it’s always crazy-ness over here.

Because we like to take on a lot. But so do you:)

It seems every time I get on the phone with family or grab juice with friends they always say “oh I’ve been SO busy lately” and well, I believe it.



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MyFitnessPal: Progress or Punishment?

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MyFitnessPal: Progress or Punishment?

So lately I’ve been wanting to log my food

Tracking what you eat can be super helpful when you’re trying to figure out if foods should be eliminated from your diet or not. I did this 3-4 months ago and found out that all my bananas and dates throughout the week were contributing to some digestive issues I was having from all the excess sugar.



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What We Eat in a Week

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What We Eat in a Week

Curious how we actually eat from day to day?

We thought it was time we show a little transparency, because to be honest there are some things in The SD we don’t do every day!

We also have a little challenge for you…

If you’re up to it:)

What We Eat in a Week

Monday, August 11th, 2014

8:15am - Homemade Green Juice (Sarah & Peter)
9:15am - Green Chai Tea (Peter)
10:20am - Apple Cinnamon Chard Smoothie w/avocado (Peter)
12:00pm - Leftover Coconut Curry Soup w/brown rice (Peter) Nuttzo Green Smoothie (Sarah)
3:45pm - 1 giant Peach (Peter)
5:30pm - 1 handful of tamari sesame brown rice crackers (Peter)
7:00pm - 1 big slice of Gala Apple and a Justin’s Honey Almond Butter Squeeze Pack (Peter)
8:45pm - Big Mediterranean salad with onion, figs, tomato, avocado, balsamic & herbs + homemade sweet potato pesto pizza with olives and tomatoes on top (Sarah & Peter)



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Nut Butter Extravaganza + Giveaway & Recipes

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Oh Man, do we have a treat for you:)

Over the last month Peter and I took on the task of trying a bunch of new Nut Butters (some seed butters as well) and some old favorites (we know you’ve had Justin’s Nut Butters!)

Below you will find our reviews of each.

*Note there are so many nut butters we could not cover them all at the moment.

Feel free to leave a comment telling us which ones we should include next time:)



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