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7 Healthy Things to Try in 2017

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Happy New Years Friends!

As we go into the new year, I wanted to share 7 things that made my 2016 extremely healthy and fun.

As Peter and I like to say, if you can make your healthy lifestyle enjoyable, you’re more likely to stick with it long term.

5 Tips to Stop Your Sugar Cravings

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Hey there fellow Sweet Tooth!

Today I wanted to share this quick article on how to stop your sugar cravings.

If you’re like me, you get as excited as a kid when you’re eating something sweet. Our taste buds are designed to love sugar, but, as you know, sugar has a LOT of hidden costs associated with it.

Let’s take a moment and refresh why it’s not healthy…


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How To Get Enough Protein On A Vegan Diet (Webinar)

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How To Get Enough Protein On A Vegan Diet

Sarah and I have been working very hard on this class and can’t wait to share it with you!

We’re confident this class will teach you exactly how much protein you need and the BEST way to get it into your diet.

A few of the topics we’ll be covering…

  • What we eat in a day
  • Who should use a protein powder and which ones are the best
  • How to get enough protein if you can’t consume soy or nuts
  • How to make protein rich snacks
  • How to make healthy protein rich meals in less time
  • How to get more protein into your diet every single day


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How To Eat Healthy On A Tight Schedule (Webinar)

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Peter and I have been working very hard on this class and can’t wait to share it with you!

We know this class will help you eat healthy in less time! Trust us – it’s possible you just need the right strategies in place.

Just a few of the topics we’ll be covering…

  • On-the-go breakfast options
  • Packable lunches
  • Quick healthy dinners
  • More variety for quick meals & snacks
  • How to make time if you have kids
  • How to make time if you’re always on the go/in the car
  • How to make time if you’re building a business


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How To Eat For Glowing Skin (Webinar)

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How To Eat For Glowing Skin

If your skin is acting up, it’s usually a sign that something internally is going on.

It’s important to take care of that sooner rather than later, as the longer you wait, the more damage you run into.

We invite you to watch this webinar replay, and are confident this class will substantially change how you EAT + THINK about treating those pesky skin problems.


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