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The Seasonal Diet

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Why Are Essential Oils Blowing Up?


essential oils

I don’t know about you, but it seems like everywhere I look I see Essential Oils!  It could be because we welcomed them into our life about 7 months ago. You know what I’m talking about, you never hear or see something, but then you talk about it one time and all of a sudden it’s showing up all over… what’s that called anyways?!


Kitchen Equipment for Healthy Cooks


kitchen equipment healthy cooks

Click Here to Get Your Sample of The Seasonal Diet

When it comes to kitchen equipment, gadgets & accessories we are pretty dang simple.

We like it that way.

When it comes to cooking, we like stuff that’s simple, versatile, easy to clean and durable.

Here is all the equipment you’ll need for The Seasonal Diet

Kitchen Equipment for Healthy Cooks

#1 – Blender

These are an essential piece of kitchen equipment. Blenders can vary a lot, but generally there are cheap ones and there are expensive ones.


Vegan Soft Tacos with Raw Nut Meat


Vegan Soft Tacos with Raw Nut Meat

One question Peter and I get asked all the time about our diet is:

Don’t you miss ____ (cheese, dairy, meat, fast food, soft tacos, diet coke)?

And on and on…

I’m pretty sure when I first went gluten-free I missed bagels and donuts. I worked at an office and they were always in my face… can you blame me:)

But I can honestly say no, I don’t miss any of that stuff.

Because I know what things like Taco Time Soft Tacos contain (antibiotics, 2200 grams of sodium, GMO’s, among other scary things) and how unhealthy they are for my bod!


The SD Guide to Meditation


how to meditate

What is Meditation?

The definition is to…

“think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation”

Sarah and I mostly use it to relax, but it can also be used to build energy or to build connection with the divine. We aren’t too spiritual around this household, but it’s been fun to get into:)


8 Vegan Holiday Cookie Recipes + a Cookie Giveaway!


vegan and gluten free cookie recipes

Happy Holiday Cookie Season!

I’m sure you’re familiar with The Cookie Exchange? Yes:)

Well when you follow a vegan & gluten-free diet, it’s extremely hard to go to a cookie exchange unless it’s a “gluten-free + vegan cookie exchange” that is:) Even then though, the cookies aren’t always the healthiest.